Resilience Training for Professionals, Parents & Young People
‘Putting your consultancy, coaching and mentoring centre stage’
Resilience Training that Helps You to Achieve your Potential!
Resilience Training for Professionals, Parents and Young People
Resilience training is a practical, psychology‑informed approach that helps people understand how their brain, emotions and habits influence how they cope with pressure, change and challenges. It teaches skills such as positive thinking, stress and anxiety management, reframing setbacks, developing confidence, and building healthy mindsets that support long‑term wellbeing. These programmes draw on concepts like neuroplasticity, the brain’s ability to grow and adapt, and offer tools that can be used in everyday life, learning and work. Resilience training is delivered through structured workshops that create a supportive, reflective and interactive environment. It combines practical strategies, self‑awareness, mindset development and emotional tools that help individuals feel more grounded, capable and confident when facing uncertainty or stress.
Why should you use Resillience Training?
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Resilience in Navigating Exams
Exam periods can be challenging for young people and equally overwhelming for parents who want to help but are unsure how. Resilience in Navigating Exams is a practical and supportive 6‑workshop programme designed to equip parents with evidence‑based tools to reduce stress, nurture emotional wellbeing, and create an effective home environment for study success.“ The content was engaging, relevant, and has already helped us support our child more effectively during GCSE prep.”
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Resilience for Everyday Life
Build resilience in realistic, sustainable ways that support your work, relationships, and day‑to‑day life. This 6‑week programme blends psychology, neuroscience and practical coaching to help adults understand how resilience works and how small, intentional changes can create lasting impact. “The programme helped change my mindset. My view of being irreparably broken to one where, yes I can have tough moments, but can also grow and develop from them…”
2
Raising Confident, Resilient Children
This uplifting 6 session programme helps parents develop the knowledge and confidence to support their child’s long‑term emotional growth. Through practical tools, reflective exercises, and shared discussion, parents learn how to nurture resilience, self‑belief, and a healthy response to setbacks
“I’d recommend this programme to anyone — it has genuinely changed our lives.”
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Student Resilience & Wellbeing Programme
This box draws directly from the student‑relevant content in your resilience outlines. While the parent courses are geared toward adult guidance, the concepts translate into a powerful student programme focused on emotional awareness, mindset and practical coping strategies. “I can wholeheartedly recommend [the] workshops…. amazing! … a nice pace, explaining things in a way that makes sense and put me on a path which will enable me to grow.”
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'All expectations were met and exceeded significantly.
- Assistant Headteacher and PDG
'RIGOROUS, ROOTED IN REALITY OF SCHOOLS, CLASSROOM AND STUDENT OUTCOME FOCUSED. CLARITY OF ADVICE GIVEN. PURPOSEFUL IN APPROACH, WITH CLEAR UNDERSTANDING AND ABILITY TO ENGAGE COLLEAGUES IN THE PROCESS.'
- UCL Holocaust Team Member Centre for Holocaust Education
'Content of the workshop was good and everyone was involved and made contributions. It was a relaxed environment and the facilitator put us at ease in order to be able to share openly."'
- Headteacher, Primary
'[Backdrop] was understanding of the context of the schools and challenges we face. The process was solution focused, non judgmental and passionate about showing our strengths and looking for areas to improve. The whole day allowed me and colleagues to spend time focusing on attendance. I feel a lot more ready to discuss our data and strategy moving forward.'
- Headteacher, Primary
"[Backdrop] was excellent – very easy to work with, humorous and insightful – thanks."
